Author Archives: katastrophes1

About katastrophes1

Kat is a 20 something girl stuck in a 40 something body. Mom to 3 kids, tormented and amused by 3 crazy dogs. Amateur photographer, self taught crochet junkie. Thinker of crazy thoughts. Where do they come from? Who knows where thoughts occur, they just happen!

Almost a month since my last post, I’ve been self isolating for the most part. With 3 people in my household with respiratory problems, I dont want to bring anything home to them, plus the fewer people out in public, … Continue reading

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I’m Back and I Did Something New Too!

Where did I go? Well I got super sick, beginning stages of pneumonia, so I had to take it easy and look after myself. Which led to me getting into a funk and not being inspired to actually write anything. … Continue reading

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Plans and Programs for Weight Loss are Not your Friend

When you are obese, even mildly, losing that weight becomes such a complicated and confusing thing. There are enough work out plans, trainers and methods out there in TV, books, devices that are to help you. So much advice on … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Stairs

Stairs are not my friend, as any large person can tell you. Walking up a flight of stairs gets my heart pounding, my legs get wobbly and I start to breath heavy. A flight of stairs is my mortal enemy, … Continue reading

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New Thoughts on Diet for Weight Loss

I’ve been looking back at all the times I joined a gym and hired a trainer, and how it never worked out and I always blamed myself. The trainers were educated, they were beautifully fit people, all of them. They … Continue reading

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Wake Up Calls

Have you watched the movie ‘Brittany Runs a Marathon‘?  No? Well I did. As I sat there watching this woman come to a realization about her life, part of my soul jumped up and began to beat my brain against … Continue reading

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