Can’t Turn Butter into Steak

This was the video that woke me up to reality of weight loss.
Gyms and trainers are all geared towards building muscle and just the fact that they say that we have to turn that fat into muscle should let us all know that they don’t understand the physics of weight loss, I mean they are claiming that they’ll turn a stick of butter into a steak.
Physically impossible.
This was when I started to search for a more logical way to work that fat off.