Category Archives: Commentary

Plans and Programs for Weight Loss are Not your Friend

When you are obese, even mildly, losing that weight becomes such a complicated and confusing thing. There are enough work out plans, trainers and methods out there in TV, books, devices that are to help you. So much advice on … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Wake Up Calls

Have you watched the movie ‘Brittany Runs a Marathon‘?  No? Well I did. As I sat there watching this woman come to a realization about her life, part of my soul jumped up and began to beat my brain against … Continue reading

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Eating Better. That’s About It.

Here I am, half way through the month and there have been no updates. There also has not been a whole lot of work done on getting me into a better shape, partly because I’m feeling like crap, tweaked a … Continue reading

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Another New Year

It’s been about 1 year and 7 months, or more accurately 630 days since I last wrote here. The reason for this absence has been that I was having some issues health wise. I had kidney stones, lots and lots … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Thirty Pounds Perception

Thirty pounds looks different depending on what your starting weight was. If you’re starting weight was 190 folks are going to see that weight loss much better than if you started at 230. I know this because I have just … Continue reading

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Avoiding the Mirror

I have been fighting against this disease for most of my life. My 9th grade gym teacher told me ‘fat isn’t attractive’ and that if I didn’t fight this battle harder, and refuse to succumb to this epidemic, that boys … Continue reading

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TheEpiphany

This was it, the moment I watched this video that I suddenly realized something that should have been so obvious all these years, and through all these different trainers and dieticians that I saw over the years. They don’t know … Continue reading

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