Category Archives: Diet

New Thoughts on Diet for Weight Loss

I’ve been looking back at all the times I joined a gym and hired a trainer, and how it never worked out and I always blamed myself. The trainers were educated, they were beautifully fit people, all of them. They … Continue reading

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Another New Year

It’s been about 1 year and 7 months, or more accurately 630 days since I last wrote here. The reason for this absence has been that I was having some issues health wise. I had kidney stones, lots and lots … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Fall Down, but Pick Yourself Back Up Again!

My last post about not really seeing the weight loss, was the beginning of a bad spiral, falling down, back into the snacks and junk food hole of despair. I feel like I am accomplishing nothing, and therefore my psyche … Continue reading

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Avoiding the Mirror

I have been fighting against this disease for most of my life. My 9th grade gym teacher told me ‘fat isn’t attractive’ and that if I didn’t fight this battle harder, and refuse to succumb to this epidemic, that boys … Continue reading

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Planning

Lately my weight has been fluctuating between 210 and 205lbs, so I’m not terribly shocked when I weighed myself and saw the scale I use light up the numbers 205. I’m using Spark People web site to track what I … Continue reading

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TheEpiphany

This was it, the moment I watched this video that I suddenly realized something that should have been so obvious all these years, and through all these different trainers and dieticians that I saw over the years. They don’t know … Continue reading

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