Tag Archives: Diet

Plans and Programs for Weight Loss are Not your Friend

When you are obese, even mildly, losing that weight becomes such a complicated and confusing thing. There are enough work out plans, trainers and methods out there in TV, books, devices that are to help you. So much advice on … Continue reading

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New Thoughts on Diet for Weight Loss

I’ve been looking back at all the times I joined a gym and hired a trainer, and how it never worked out and I always blamed myself. The trainers were educated, they were beautifully fit people, all of them. They … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Fall Down, but Pick Yourself Back Up Again!

My last post about not really seeing the weight loss, was the beginning of a bad spiral, falling down, back into the snacks and junk food hole of despair. I feel like I am accomplishing nothing, and therefore my psyche … Continue reading

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Thirty Pounds Perception

Thirty pounds looks different depending on what your starting weight was. If you’re starting weight was 190 folks are going to see that weight loss much better than if you started at 230. I know this because I have just … Continue reading

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Question 1. How do you eat 2,000 calories?

The Calculator says that for me to lose the pound that I plan, I should eat between 1,500 and 2,000 calories a day. The question I have right now is, how do I meet that goal in a healthy way and still … Continue reading

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