Tag Archives: exercise

Almost a month since my last post, I’ve been self isolating for the most part. With 3 people in my household with respiratory problems, I dont want to bring anything home to them, plus the fewer people out in public, … Continue reading

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I’m Back and I Did Something New Too!

Where did I go? Well I got super sick, beginning stages of pneumonia, so I had to take it easy and look after myself. Which led to me getting into a funk and not being inspired to actually write anything. … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Fall Down, but Pick Yourself Back Up Again!

My last post about not really seeing the weight loss, was the beginning of a bad spiral, falling down, back into the snacks and junk food hole of despair. I feel like I am accomplishing nothing, and therefore my psyche … Continue reading

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TheEpiphany

This was it, the moment I watched this video that I suddenly realized something that should have been so obvious all these years, and through all these different trainers and dieticians that I saw over the years. They don’t know … Continue reading

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