Tag Archives: food

Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Fall Down, but Pick Yourself Back Up Again!

My last post about not really seeing the weight loss, was the beginning of a bad spiral, falling down, back into the snacks and junk food hole of despair. I feel like I am accomplishing nothing, and therefore my psyche … Continue reading

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Question 1. How do you eat 2,000 calories?

The Calculator says that for me to lose the pound that I plan, I should eat between 1,500 and 2,000 calories a day. The question I have right now is, how do I meet that goal in a healthy way and still … Continue reading

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