Tag Archives: health

Almost a month since my last post, I’ve been self isolating for the most part. With 3 people in my household with respiratory problems, I dont want to bring anything home to them, plus the fewer people out in public, … Continue reading

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Plans and Programs for Weight Loss are Not your Friend

When you are obese, even mildly, losing that weight becomes such a complicated and confusing thing. There are enough work out plans, trainers and methods out there in TV, books, devices that are to help you. So much advice on … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Stairs

Stairs are not my friend, as any large person can tell you. Walking up a flight of stairs gets my heart pounding, my legs get wobbly and I start to breath heavy. A flight of stairs is my mortal enemy, … Continue reading

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New Thoughts on Diet for Weight Loss

I’ve been looking back at all the times I joined a gym and hired a trainer, and how it never worked out and I always blamed myself. The trainers were educated, they were beautifully fit people, all of them. They … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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