Tag Archives: healthy

Almost a month since my last post, I’ve been self isolating for the most part. With 3 people in my household with respiratory problems, I dont want to bring anything home to them, plus the fewer people out in public, … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Stairs

Stairs are not my friend, as any large person can tell you. Walking up a flight of stairs gets my heart pounding, my legs get wobbly and I start to breath heavy. A flight of stairs is my mortal enemy, … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Fall Down, but Pick Yourself Back Up Again!

My last post about not really seeing the weight loss, was the beginning of a bad spiral, falling down, back into the snacks and junk food hole of despair. I feel like I am accomplishing nothing, and therefore my psyche … Continue reading

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Thirty Pounds Perception

Thirty pounds looks different depending on what your starting weight was. If you’re starting weight was 190 folks are going to see that weight loss much better than if you started at 230. I know this because I have just … Continue reading

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