Tag Archives: weight loss

I’m Back and I Did Something New Too!

Where did I go? Well I got super sick, beginning stages of pneumonia, so I had to take it easy and look after myself. Which led to me getting into a funk and not being inspired to actually write anything. … Continue reading

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Exercise for the Obese

Working out for someone that is severely over weight is very difficult. There isn’t a whole lot of chatter out there to help those that have been leading sedentary lives, and now wish to become active and lose some excess … Continue reading

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Stairs

Stairs are not my friend, as any large person can tell you. Walking up a flight of stairs gets my heart pounding, my legs get wobbly and I start to breath heavy. A flight of stairs is my mortal enemy, … Continue reading

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Even More Set Backs

I came here with the intention of posting weekly, and I had the intention of doing better in my attempts to improve my health and well being. Truth be told, these past weeks those have been the farthest things from … Continue reading

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Set Backs and Health

It’s been tough for me lately, I am trying to keep up my routine they led me to lose almost 30 pounds, but it’s been rough, and I have added 5 pound back onto my frame. I was recently diagnosed … Continue reading

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Question 1. How do you eat 2,000 calories?

The Calculator says that for me to lose the pound that I plan, I should eat between 1,500 and 2,000 calories a day. The question I have right now is, how do I meet that goal in a healthy way and still … Continue reading

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Avoiding the Mirror

I have been fighting against this disease for most of my life. My 9th grade gym teacher told me ‘fat isn’t attractive’ and that if I didn’t fight this battle harder, and refuse to succumb to this epidemic, that boys … Continue reading

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TheEpiphany

This was it, the moment I watched this video that I suddenly realized something that should have been so obvious all these years, and through all these different trainers and dieticians that I saw over the years. They don’t know … Continue reading

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